I’m posting progress in the blog Instagram (make sure you go and take a look). So I’m challenging you to begin this guide to be more healthy, fit and ready for next summer, and not hide at home or wrap the towel. It’s hard at first, but when you see the results of the other girls, you just want to push to the maximum, and never give up. I’m already at the beginning of the second week, and I’m loving this guide, but sometimes I skip some workouts because I don’t have time, but its things like walk 35- 40 min, nothing too worrying. It has to be combined with and healthy eating, but sometimes you can eat what you want. Its 12 weeks of difference workouts (arms, legs, and abs). I thought it was interesting and looked PDF BBG on the internet. Then I noticed an article that was talking about a personal trainer who created a bikini body guide for girls with complex about their body. So I was in snapchat and opens the explorer of Cosmopolitan.
